Curl Up On The Best Mattress For Side Sleepers

Curl Up On The Best Mattress For Side Sleepers

Side sleeping is a popular sleeping position. If you're looking for the best design for side sleepers, you probably already know the benefits that come along with this preferred sleeping position. Sleeping on your side can limit snoring and help elongate the spine. When your spine is in the proper position, you won't wake up with neck or back pain.

Finding the ideal mattress for  this sleeping position doesn't have to be impossible. With a little research, you can find the most suitable product  quickly and easily. Read our easy to understand guide so that you can find a comfortable design that meets your unique and individual needs.

What is the Ideal Choice for People who Sleep in the Side Position?

When you're shopping for a bed, there are several factors you need to keep in mind. People who sleep in this position tend to need beds that are softer, allowing their body to sink ever so slightly to relieve pressure points.

If a design is too firm it will not allow the hips to sink into the bed. This can cause severe discomfort and interrupt a good night’s sleep.

At the same time, a design that is too soft will let the body sink too far into the bed. This leads to the stuck feeling that prevents many side sleepers from going with a memory foam or softer model.

The type of design you need is another factor to consider when looking for a comfortable night's sleep. Innerspring models are durable and with individually wrapped coils, they can perfectly contour to your body no matter the sleeping position you find yourself in.

Latex still offers sinking but also provide a little bounce so you can change positions easily. Memory foam is an ideal material. But as previously mentioned you need to be careful with the firmness level and type of foam you choose so that you don't sink too far when sleeping in your preferred position. 

How Does Choosing a Good Design Help?

As briefly touched on before, sleeping on in a good bed has several health benefits. But did you know that the side you sleep on can make a difference? Here’s just a few health benefits you can expect to experience if you sleep in this position. 

Better Digestion

Both your stomach and pancreas are hang towards the left of your body. Resting in this position after a large meal can help your body digest food properly and more efficiently. The position encourages food to move naturally through the stomach. The pancreas is able to release enzymes as needed instead of all at once, which is more likely if you’re on your right. Though it’s never recommended to eat a large meal right before bed, schedules sometimes make this impossible to avoid. So whether you eat a light snack or a full meal before crawling into bed make sure to sleep in this position

Lymphatic Drainage

If your lymphatic system becomes congested, it is more likely that the left side of the system will back up. This isn’t always true but for people who side on their sides.  Sleeping this way can help prevent this. Most of your lymph fluid drains into the thoracic duct. This is located on the left side of your body. By helping aid lymphatic drainage, proteins, glucose, and waste products are purified by lymph nodes more efficiently.

Better Heart Function

Related to lymph drainage, sleeping in the left position in a a good bed can also improve your heart. The drainage towards your heart will help take away some of the workload. Your heart never rests so making it a little easier for it to do its job can have tremendous results. Sleeping on your left side also helps the heart pump more blood into the aorta, the largest artery in the body. Aided by gravity and your sleeping position, your entire body can benefit from this increase.

Here’s some more information about sleeping on your left side.​

Where to Find the Ideal Product

It's not difficult to track down plenty of contenders. The best way to start your search is to visit a department store and try a few out for yourself. Once you have an idea of the type of support you want and what your ideal firmness level is, it's better to head home and finish your search online.

A website like Amazon will have plenty of options and you'll be able to save plenty of money. This is because bedding suppliers on Amazon are able to ship the product directly to you, cutting out the department store price increase.

You'll still be able to take advantage of sleep trials and return the windows but you'll save yourself plenty of headaches.​

Who Should Buy A Product Designed for Sleeping on the Side? 

If you a sleep on your side you should obviously find the best design for this position. Some designs don't always provide the level of comfort that stomach and back sleepers prefer but it's not out of the question.

The best way to determine if you should buy a product suitable for you  is to try out a few and then decide on one to conduct a sleep trial with. There are many that offer universal comfort, making them ideal for couples with different preferred sleeping positions.

Tips for Finding the Ideal Design

Finding the ideal design  doesn’t have to be difficult. If you follow these tips, you’re sure to find the best model for you without wanting to pull your hair out.

Don’t Rely on Labels

Just because a label says you’re looking at a product suitable for people for your sleeping position, doesn’t mean you are. You’ll want to take the time to research a brand to see if they live up to their claims. Products marked as soft can be rated as firm by users and vice versa. Never try to buy a quality product  based on labels alone.

Give it Some Time

Even good quality beds will need a little time to be broken in. If you wake up the first morning after sleeping on what you thought was the right surface for your sleeping position only to find yourself uncomfortable, don’t get too upset. A new bed can take several weeks to break in. This is why it’s important to check for a product's sleep trial window.

Go Firmer

If you are having trouble deciding between two contenders for the best night's sleep, go with the firmer option. It’s easier to make a firmer surface softer with a top  pad or topper compared to making a softer surface firmer.

Our Picks for the Ideal Surface for Side Sleepers

Zinus Memory Foam 12 Inch Green Tea Mattress

The Zinus offers just the right amount of sinkage for those who sleep on their side. It’s made with CertiPUR-US certified foam and includes 12 inches of foam that provide just the right combination of support and comfort for side sleepers. It’s infused with green tea extract and castor natural seed oil to naturally keep odors from forming in your mattress. The Zinus relieves pressure where you need it most when sleeping on your side, all at a price that won’t break the bank.

Pros

  • CertiPUR-US certified
  • Infused with green tea extract and castor natural seed oil
  • Four layers of foam for supreme comfort and support
  • Ships compressed and straight to your door

Cons

    • Could be too soft 
    • Can soften more over time so make sure you want a soft sleeping surface
Signature Sleep 12 Inch Memory Foam Mattress

The Signature Sleep is another great possibility. It has a thick profile that includes two layers of foam, one being an extra-thick support layer that won’t leave you feeling like you’re sinking into the bed. It comes with an easy to clean cover that breathes nicely, keeping it from trapping air. You will need to let the Signature Sleep expand for 48 hours before use so plan accordingly.

Pros

  • CertiPUR-US certified
  • Thick profile
  • Ships compressed and straight to your door
  • Includes high density foam for support
  • Available in multiple sizes and thicknesses

Cons

  • Needs 48 hours to fully expand
  • No gel-infused foam for additional cooling
LUCID 10 Inch Gel Memory Foam Mattress

If having a gel-infused memory foam design is important on your quest for the ideal mattress, the LUCID is a great option. It helps to regulate temperature with its gel infused layer while also helping the foam better contour to your body and relieve pressure. The other layer features high density foam that provides plenty of support along with a medium-firm feel, ideal for those who sleep in the side position. Your hips will be able to sink ever so slightly into the bed while the rest of your body remains supported.

Pros

  • Medium-firm
  • Includes TENCEL, moisture-controlling blend fabric
  • Certi-PUR US certified
  • Thick layer of support foam
  • Ships compressed and straight to your door

Cons

  • Weaker edge support
  • No quilted pillowtop
Best Price Mattress 12 Inch Memory Foam Mattress

Th is is the best price option and is available in a variety of sizes and thicknesses. We recommend the 12-inch option for side sleepers as it’s thick enough for your hips and shoulders to sink a bit without bottoming out. You won’t feel any sore pressure points and the thick layer of high density foam provides just the right amount of support. The foam is CertiPUR-US certified and  comes with a 10-year warranty.

Pros

  • 10-year warranty
  • CertiPUR-US certified
  • Relieves all pressure points
  • Absorbs motion
  • Available in a variety of sizes and thicknesses

Cons

  • No gel-infused layer for cooling
  • No quilted top layer

The Classic Brands option for ideal sleeping on your side. These designs have a size of  10.5-inches and includes refreshing gel particles in the foam. This provides a softer sleeping surface that cools as well. This is a great product for couples because of its universal comfort. While it’s ideal for your sleeping position, it’s also great for back sleepers and offers tremendous back support compared to similar models.

Pros

  • Universal comfort
  • Infused gel particles
  • Draws heat away from your body
  • Available in several sizes
  • Excellent customer service reputation

Cons

  • Slight off-gassing
  • Frames should be measured before purchase to ensure proper fit

Our Top Choice for the Ideal Design

All of our contenders ranked fairly close. It’s hard for us at Sleep Ask to say which is the absolute best, but our favorite is the LUCID 10 Inch Gel Memory Foam. With its extended warranty, gel-infused memory foam, and overly thick foam base, it has everything you need for a great night's sleep. It won’t lead to sore hips or that stuck-in feeling associated with so many foam models. But if you go with another design from our list, you should still have a good quality night's sleep in your favorite sleeping position.