Side sleeping is a popular sleeping position. If you're looking for the best design for side sleepers, you probably already know the benefits that come along with this preferred sleeping position. Sleeping on your side can limit snoring and help elongate the spine. When your spine is in the proper position, you won't wake up with neck or back pain.
Finding the ideal mattress for this sleeping position doesn't have to be impossible. With a little research, you can find the most suitable product quickly and easily. Read our easy to understand guide so that you can find a comfortable design that meets your unique and individual needs.
Get it Now
What is the Ideal Choice for People who Sleep in the Side Position?
When you're shopping for a bed, there are several factors you need to keep in mind. People who sleep in this position tend to need beds that are softer, allowing their body to sink ever so slightly to relieve pressure points.
If a design is too firm it will not allow the hips to sink into the bed. This can cause severe discomfort and interrupt a good night’s sleep.
At the same time, a design that is too soft will let the body sink too far into the bed. This leads to the stuck feeling that prevents many side sleepers from going with a memory foam or softer model.
The type of design you need is another factor to consider when looking for a comfortable night's sleep. Innerspring models are durable and with individually wrapped coils, they can perfectly contour to your body no matter the sleeping position you find yourself in.
Latex still offers sinking but also provide a little bounce so you can change positions easily. Memory foam is an ideal material. But as previously mentioned you need to be careful with the firmness level and type of foam you choose so that you don't sink too far when sleeping in your preferred position.
How Does Choosing a Good Design Help?
As briefly touched on before, sleeping on in a good bed has several health benefits. But did you know that the side you sleep on can make a difference? Here’s just a few health benefits you can expect to experience if you sleep in this position.
Both your stomach and pancreas are hang towards the left of your body. Resting in this position after a large meal can help your body digest food properly and more efficiently. The position encourages food to move naturally through the stomach. The pancreas is able to release enzymes as needed instead of all at once, which is more likely if you’re on your right. Though it’s never recommended to eat a large meal right before bed, schedules sometimes make this impossible to avoid. So whether you eat a light snack or a full meal before crawling into bed make sure to sleep in this position
If your lymphatic system becomes congested, it is more likely that the left side of the system will back up. This isn’t always true but for people who side on their sides. Sleeping this way can help prevent this. Most of your lymph fluid drains into the thoracic duct. This is located on the left side of your body. By helping aid lymphatic drainage, proteins, glucose, and waste products are purified by lymph nodes more efficiently.
Better Heart Function
Related to lymph drainage, sleeping in the left position in a a good bed can also improve your heart. The drainage towards your heart will help take away some of the workload. Your heart never rests so making it a little easier for it to do its job can have tremendous results. Sleeping on your left side also helps the heart pump more blood into the aorta, the largest artery in the body. Aided by gravity and your sleeping position, your entire body can benefit from this increase.
Here’s some more information about sleeping on your left side.
Where to Find the Ideal Product
It's not difficult to track down plenty of contenders. The best way to start your search is to visit a department store and try a few out for yourself. Once you have an idea of the type of support you want and what your ideal firmness level is, it's better to head home and finish your search online.
A website like Amazon will have plenty of options and you'll be able to save plenty of money. This is because bedding suppliers on Amazon are able to ship the product directly to you, cutting out the department store price increase.
You'll still be able to take advantage of sleep trials and return the windows but you'll save yourself plenty of headaches.
Who Should Buy A Product Designed for Sleeping on the Side?
If you a sleep on your side you should obviously find the best design for this position. Some designs don't always provide the level of comfort that stomach and back sleepers prefer but it's not out of the question.
The best way to determine if you should buy a product suitable for you is to try out a few and then decide on one to conduct a sleep trial with. There are many that offer universal comfort, making them ideal for couples with different preferred sleeping positions.
Tips for Finding the Ideal Design
Finding the ideal design doesn’t have to be difficult. If you follow these tips, you’re sure to find the best model for you without wanting to pull your hair out.
Don’t Rely on Labels
Just because a label says you’re looking at a product suitable for people for your sleeping position, doesn’t mean you are. You’ll want to take the time to research a brand to see if they live up to their claims. Products marked as soft can be rated as firm by users and vice versa. Never try to buy a quality product based on labels alone.
Give it Some Time
Even good quality beds will need a little time to be broken in. If you wake up the first morning after sleeping on what you thought was the right surface for your sleeping position only to find yourself uncomfortable, don’t get too upset. A new bed can take several weeks to break in. This is why it’s important to check for a product's sleep trial window.
If you are having trouble deciding between two contenders for the best night's sleep, go with the firmer option. It’s easier to make a firmer surface softer with a top pad or topper compared to making a softer surface firmer.
Our Picks for the Ideal Surface for Side Sleepers
Our Top Choice for the Ideal Design
All of our contenders ranked fairly close. It’s hard for us at Sleep Ask to say which is the absolute best, but our favorite is the LUCID 10 Inch Gel Memory Foam. With its extended warranty, gel-infused memory foam, and overly thick foam base, it has everything you need for a great night's sleep. It won’t lead to sore hips or that stuck-in feeling associated with so many foam models. But if you go with another design from our list, you should still have a good quality night's sleep in your favorite sleeping position.