The Best Mattress Topper For Lower Back Pain?

The Best Mattress Topper For Lower Back Pain?

Have you ever used a mattress topper? Basically, these additions are just a thinner version of a foam design. Some include latex as well. They can be anywhere from one to five inches thick on average and are simple to use. You just place them right on top of your current sleeping surface. This adds extra height  while increasing its comfort level. There are plenty of varieties to choose from but what is the ideal to pad for lower back pain?

If you suffer with chronic lower back pain, you’ve probably considered  top cover before based on the suggestion of one or two friends with similar pain. The problem is that what works for one person won’t necessarily work for another. That’s why we’ve taken the time to narrow down some of the top products for  for lower back pain and included a detailed guide that you can use to help you find the one that’s perfect for you.

Ready to kick that nasty lower spine problem into the curb? Then let’s find you quality product  for your aches and pains so you can finally get the good night’s sleep you deserve.

Rating

Product

Price

LUCID 3-inch Gel Memory Foam 

2

Bamboo Pad with Fitted Skirt

3

Natures Sleep AirCool Gel Memory Foam 

4

Sleep Innovations 4-Inch Dual Layer 

5

Zen Bamboo Ultra Soft 

What to consider when shopping for a top pad that reduces spinal discomfort

How can you find a product that reduces spinal discomfort? There are several criteria you should look out for. Everyone’s needs will vary slightly but as long as you focus on the following, you shouldn’t have too much difficulty finding a product that will leave your ache free.

Materials

It should go without saying the materials used to make sleeping comfortable should be of high quality. The most popular materials used are memory foam and latex. Some people who are afflicted by spinal discomfort love them and hate them but many find that a combination of the two provides the best support and comfort. Whichever one you choose, you’ll notice that the materials contour to your body and help to properly align your spine, giving it the time and support needed overnight to decrease discomfort.

Thickness

A good quality top pad for spinal discomfort won’t necessarily be the thickest option on the shelf but it won’t be the thinnest. A pad that’s too thick can translate to being too firm and one that’s too thin won’t give you the support you need. Look for a medium thickness  when trying to find one that helps alleviate your discomfort

Density

During your search  you’ll notice that each option has a density level. This refers to how much foam is packed into each square unit of the pad. If you’re looking for something with low density, stick in the two pound per cubic foot range. But this probably won’t give you the support you need. Look for a density between four and five pounds per cubic foot. This will allow your body to sink a bit but still have proper support.

Your needs/weight

If you’re on the heavier side, you’ll need to take this into consideration when shopping for a pad that alleviates your spinal discomfort. The higher your weight, the thicker pad you might need. You’ll also need to choose one with a higher density so that you don’t sink too far. The same can be said if you’re lighter than the average sleeper. You might want to lean towards a thinner pad with a lower density so that your body has a strong enough effect on the material to benefit from your purchase.

How Can A Top Pad Help to Relieve Discomfort?

Even if you have the worst bed in the world, it  can quickly transform it into a comfortable sleeping surface, especially when you sleep in the best position. An old or poor quality product can sag, increasing pressure points throughout the entire body. You might even wake up with aches you didn’t know you had if you’re not using a quality design.

If your design is too soft, you’ll sink too far in. This doesn’t happen if you choose a quality pad. Even if you’re comfortable when you first fall asleep, you’ll wake up with intense spinal discomfort due to the lack of proper support.

If you have the opposite problem of a design that’s overly firm, you might at first feel pain-free when you fall asleep as every part of your body is being supported. But the support can be too much, not allowing your spine to naturally curve. Cue morning discomfort.

But when you add a few inches of proper support and plush comfort your bed will be transformed. Your spine will be able to curve as it needs to, whether you sleep on your stomach, back, or side, and your body weight will be evenly distributed over the entire surface.

A quality product allows your body to get the rest it needs while pressure is relieved. You might not wake up completely pain-free, especially if the cause of your problem is severe, but you should experience a big enough improvement that you’ll always use a good top pad.

Where to Find a Quality Top Pad to Relieve Discomfort

You can head to any department store, but the problem with doing this is that the marketing on the packages can be deceiving and of course, you can’t try them out in the middle of the aisle.

That’s why we recommend purchasing online, preferably on Amazon, where you’ll find plenty of reviews from verified users to back up or debunk the brand’s claims.

This is how we came up with our final list of contenders for sleeping surfaces that relieve discomfort. After narrowing down the choices based on our personal experiences with this type of product we confirmed our findings with reviews. This is the best approach you can take to finding a quality design so that you can be confident that the one you choose can help with your type of discomfort and meet your demands.

Who Should Buy a Pad to Relieve my Spinal Discomfort

If you don’t believe a top pad can help with your discomfort, you might not be convinced you should purchase one. But if you wake up with spinal aches and pains more mornings than not, this doesn’t have to be your new normal. There are things you can do. 

If your current design is old and on its last leg, you might not want to purchase a top pad. Instead, see if you can swing for an entirely new bed While this is a larger initial investment, bedding technology of today can help alleviate discomfort without any additional layers.

But if your current design is still in good condition and just doesn’t meet your changing demands, a new top pad can breathe new life into your bed and make it feel like you’re sleeping on a brand-new surface. Also, if your budget can’t absorb the purchase of an entirely new product just yet, a pad can be purchased at a fraction of the cost of a new bed.

Here’s a few sleeping tips for anyone with spinal discomfort.


 Care and Maintenance

Once you finally do purchase a top pad, you might be wondering how you can extend its life. The best way to do this is to keep it clean. But since you can’t just throw the pad into the washing machine, here’s how to keep it clean and in tip top shape to provide you with the relief you expect.

    • Place the pad on the floor either in your bedroom or in another room with enough space. Be delicate when moving it.
    • Vacuum it, either using a small hand held vacuum or the hose from a large vacuum.
    • Spot clean visible stains with a diluted mix of white vinegar and water. Use a soft cloth to gently scrub the spot until it is removed.
    • Next, mix a little liquid laundry detergent with water and use a damp cloth to apply the mixture to your pad. Once the entire surface has been blotted with the mixture, let it sit for about half an hour.
    • Fill a spray bottle with water and begin rinsing out the detergent mixture. You don’t want to soak the material. Work in small sections, spraying water, blotting with a cloth, and repeating until the detergent has been rinsed away.
    • Once you’ve covered the entire surface, take a clean cloth and continue blotting to remove excess moisture. Then allow the pad to air dry completely. You can speed up the process with a fan or a hair dryer. You can also open the windows in the room.

Don’t put the pad back on the bed until it is completely dry to prevent mildew growth and odor. This is how you can keep your product smelling great.

Our Top Picks for the Ideal Sleeping Surface for Spinal Discomfort

Rating

Product

Price

LUCID 3-inch Gel Memory Foam 

2

Bamboo Pad with Fitted Skirt

3

Natures Sleep AirCool Gel Memory Foam 

4

Sleep Innovations 4-Inch Dual Layer 

5

Zen Bamboo Ultra Soft 

LUCID 3-inch Gel Memory Foam 

LUCID 3-inch Gel Memory Foam Mattress Topper

With 3 inches of ventilated gel memory foam, you’ll enjoy a softer surface that relieves pressure and keeps you cool. The ventilated design helps improve airflow as well.

Pros

  • Gel memory foam
  • Relieves pressure
  • Softens sleeping surface
  • Allows for airflow
  • Aligns the spine

Cons

  • Might be too thin for some
  • Not the most affordable

Bamboo Pad with Fitted Skirt

Bamboo Mattress Pad with Fitted Skirt

Made with bamboo, this product is a hypoallergenic option to consider when looking fora suitable sleeping surface for spinal discomfort. It has the feel of authentic goose and duck feathers without the lumps and bumps or the allergies. You’ll sleep on a supportive and contouring sleep surface that takes the pressure off your spine

Pros

  • Hypoallergenic
  • Money back guarantee
  • Includes matching skirt
  • Safe for kids
  • Works with any type of design

Cons

  • On the expensive end
  • Might be too soft for some

Natures Sleep AirCool Gel Memory Foam

Natures Sleep AirCool Gel Memory Foam mattress

This could be a top choice even though it is a little pricier than the others on our list. It’s made with three-pound density gel memory foam that cools your sleeping surface and contours to your body. It also includes a fitted cover to prevent sliding.

Pros

  • Relieves pressure points
  • Reduces tossing and turning
  • CertiPUR-US certified
  • Increases air flow
  • Ideal density

Cons

    • Pricey
    • Pad can slide if partner is of a drastically different weight

Sleep Innovations 4-Inch Dual Layer 

Sleep Innovations 4-Inch Dual Layer Mattress Topper

If your budget has the room for it, this could an ideal choice for a comfortable night's sleep. It’s four inches thick and dual layer. It’s perfect for side, back, or stomach sleepers and includes 2 inches of cooling gel and 2 inches of fluffy fiber-fill. These layers work together to provide relief while gently lulling you to sleep.

Pros

  • Thicker than most
  • Unique quilted pattern
  • Ideal for all types of sleepers
  • Removable washable cover
  • Dual layer

Cons

  • Expensive
  • Could be too firm for some

Zen Bamboo Ultra Soft 

Zen Bamboo Ultra Soft Mattress Topper

If you’re on a budget, this might be a top choice for you. It’s made with top quality materials and double stitched to keep the filling even and in place. It includes natural bamboo to regulate body temperature and won’t trap heat.

Pros

  • Hypoallergenic
  • Affordable
  • Double stitched for durability
  • Regulates body temperature naturally
  • 30-day guarantee

Cons

  • Have to shake to inflate
  • Might be too soft for some

Our Top Choice for the Ideal Sleeping Surface for Spinal Discomfort

So, which is Sleep Ask's favorite ? The Nature’s Sleep pad wins our vote. With a great density level and cooling technology, it provides not only a comfortable sleeping surface but a supportive one that takes the pressure off your spine and lets you wake up feeling rejuvenated and refreshed.